If you can't look within ... if you can't reign you anger in ... if you can't recognize your own trauma ... then you will probably only ever inflict trauma on others. You have to start with SELF.
Focusing on SELF isn't inherently negative. Don't let anyone convince you of that nonsense. That's THEIR EGO and their SELFISHNESS trying to suppress you and CENTER themselves.
Social media algorithms, among other things, are specifically designed to maximize, enhance, and weaponize people's unchecked and unmanaged mental illness, making it worse and spreading it.
The more you you accept other people's terrible and unhealthy treatment of you and others โฆ the more scars you're willingly accepting that don't even BELONG to you โฆ
Your life, as a positive, forward focused person, is too valuable to waste on pointless pursuits. Others are waiting for your light and who need support and reinforcement to survive this mad world.
